There's almost always a staircase nearby at work, at home, or even in a hotel when you're traveling.Walk the stairsfor just 10 minutes to burn 100 calories. It is also correlated with a reduction in disease.1You'll build strong legs as well. Climbing stairs helps to shape the muscles...
For example, I used to work on the eighth floor of my building and did not take the stairs. If I had, I would’ve burned roughly 72 calories each way or 144 calories a day. That adds up to 720 per week or roughly 36,000 per year (assuming 50 work weeks in a year). ...
Calories Burned: 120 Advertisement - Continue Reading Below 5 Skip the Elevator; Take the Stairs Media Platforms Design Team It's a no-brainer, right? But there's reason why you've heard it's so good for you—it's an amazing calorie-burner.Calories Burned: 10 per flight of stairs 6 ...
Almost every building has at least one flight of stairs. Even if you don’t need to get any higher than the ground floor, you can still use the stairs as a quick way of burning some calories. Even after you’ve stopped walking up and down the stairs, if you’re still feeling out ...