Previous studies found similar results, ranging from 0.09 to 0.11 calories per step. Using the data from the 2012 study, a reasonable estimate for calories burnt climbing nine floors, assuming 12 steps per flight of stairs, is 5.4 calories. Along those same lines, the calories burned climbing...
Calories Burned: 120 Advertisement - Continue Reading Below 5 Skip the Elevator; Take the Stairs Media Platforms Design Team It's a no-brainer, right? But there's reason why you've heard it's so good for you—it's an amazing calorie-burner.Calories Burned: 10 per flight of stairs 6 ...
Almost every building has at least one flight of stairs. Even if you don’t need to get any higher than the ground floor, you can still use the stairs as a quick way of burning some calories. Even after you’ve stopped walking up and down the stairs, if you’re still feeling out ...
BODYWORKS; To Boost Your Fitness, File a Flight Plan; Taking the Stairs Can Help You Build Muscles and Burn CaloriesCarol Krucoff