When you climb a flight of stairs, you put your right foot one step above where your left foot is, then you put your left foot one step above where your right one now is, and you repeat this over and over till you reach the top. Or, you can skip steps, putting your right foot ...
Your body burns calories through physical activity—taking a walk or climbing a flight of stairs. But it also burns them by performing the most basic physiological functions. For example, breathing, maintaining body temperature and pumping blood around the body are all processes that require energy ...
Almost every building has at least one flight of stairs. Even if you don’t need to get any higher than the ground floor, you can still use the stairs as a quick way of burning some calories. Even after you’ve stopped walking up and down the stairs, if you’re still feeling out ...
BODYWORKS; To Boost Your Fitness, File a Flight Plan; Taking the Stairs Can Help You Build Muscles and Burn CaloriesCarol Krucoff