Age: in years RESULTS Heart Rate Zone Beats Per Minute Maximum Heart Rate 90% Anaerobic 80% Interval Training 70% Aerobic 60% Light JOIN OUR NEWSLETTER I agree to have my personal information transfered to MailChimp ( more information ) Join over 175,000 ShapeFit subscribers who ...
Target Heart Rate Calculator Enter your age and resting heart rate: To get your resting heart rate, take your pulse for one full minute when you first wake up in the morning or after you've resting for a while. Age:years old Resting heart rate:BPM (Beats Per Minute) ...
You may have seen simple formulas for determining maximum heart rate, or even charts that give a suggested THR based on gender and age. While these may seem somewhat helpful for general reference, they can be very inaccurate. Because both options serve the masses and use age as their only r...
Workout notes:I completed this HIIT sprint workout based on times, not my heart rate. This is why my heart rates were often outside of my target training zones. Based on this, I should have decreased the intensity, incline, or time of the HIIT sprints to lower my heart rate during t...
1. Calculate Your Maximum Heart Rate Your maximum heart rate is the highest your pulse can get, on average. The easiest way to do this is a simple paper-and-pencil calculation. Subtract your age from 220. The result is an age-predicted maximum beats per minute. ...
You can calculate your maximum heart rate using the equation220-age. I'm 32, so my estimated max heart rate, the very top of my target heart rate zone, is 188 bpm. Keep in mind, though, that using the max heart rate equation to calculate this threshold will still only give you an ...
Target Heart Rate How fast your heart should beat when you're getting a good workout. Did you find this article helpful? Medically Reviewed ByBrunilda Nazario, MDon October 13, 2024 This tool does not provide medical advice.See additional information....
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stmh — Calculate rate ratios with the Mantel–Haenszel method 3 Example 1: Stratified rate ratios We want to examine the rate ratio of coronary heart disease (CHD) for individuals with high and low levels of caloric intake, while controlling for age. We will use data from a heart disease...
A lower resting rate generally indicates a strong heart, while higher rates suggest that the heart is working harder and less efficiently. If your resting pulse rate is 100 beats per minute or higher, it is recommended to add 1 to your chronological age. ...