Heart Rate Calculator Age:years Resting Heart Rate:bpm HRmaxFormula: Intensity: Results Maximum Heart Rate Formula: HRmax= 220 - Age Maximum Heart Rate (HRmax):180 bpm(beats per minute) Heart Rate Reserve (HRreserve):120 bpm(beats per minute) ...
To compare, the commonly used Haskell & Fox equation, Heart rate maximum = 220 - age, was, according to one of its creators, "never supposed to be an absolute guide to rule people's training." But you can use whatever formula you wish; take a look at our max heart rate calculator ...
Measure your Heart Rate with the Heart Rate Calculator. Find out if your Heart Rate is below or above average with the free Heart Rate Calculator!
Maxium Heart Rate (MHR) calculator Basic Formula: MHR = FHR - age Where: FHR: Fetal Heart Rate, 220 beats/min for men and 226 beats/min for women MHR: Maxium Heart Rate, in beats/min Maxium Heart Rate Heil Formula: MHR = 211.415 - 0.5 * age - 0.05 * w + 4.5 Where: w: ...
Maximum Heart Rate(MHR): The fastest rate that your heart can beat, measured in beats per minute. There are conflicting theories about how to calculate your maximum heart rate. TheDefaultformula that we use in this calculator, taken from reference [2] is:205.8-(0.685*age).This formula was...
TARGET HEART RATE CALCULATOR Age Years RESULTS Heart Rate Zone Beats Per Minute Maximum Heart Rate 90% Anaerobic 80% Interval Training 70% Aerobic 60% Light How to Use The Right Target Heart RateMaximum Heart Rate is a measure of the maximum number of times your heart can safely ...
Heart rate reserve is the difference between your maximum heart rate and your resting heart rate. As such, this heart rate reserve calculator subtracts your measured resting heart rate from your age based maximum heart rate estimate to determine your heart rate reserve....
Estimate your heart-rate zones for easy running, anaerobic threshold (AT) and VO2 Max workouts. Instructions Enter your age and resting heart-rate. Select your gender. Enter your maximum heart-rate if you know it - otherwise leave that field blank and it will be estimated as follows: (208...
Heart Rate Calculator Select your sex: Your age:in years. Press to calculate your maximum heart rate: Your maximum heart rate isbeats per minute. See below results of heart rate calculation using different formula: Standard formula:beats per minute. ...
Calculate your maximum heart rate and percentages to make all of your cardio exercises and workouts more effective!