Heart rate calculator This tool will take into account your sex and age and calculate yourmaximum heart rate. Heart is a muscle and like all muscles in your body, its strenghtdecreases with age. On the other hand just like your muscles can be trained,your heart can be trainedas well. How?
Maximum Heart Rate(MHR): The fastest rate that your heart can beat, measured in beats per minute. There are conflicting theories about how to calculate your maximum heart rate. TheDefaultformula that we use in this calculator, taken from reference [2] is:205.8-(0.685*age).This formula was ...
National estimates of 'heart age' by government health organisations in the US, UK and China show most people have an older heart age than current age. While most heart age calculators are promoted as a communication tool for lifestyle change, they may also be used to justify medication when...
But once you calculate your maximum heart rate and heart rate percentages, you can customize your cardio for maximum fat loss, calorie burn, and overall health! Max Heart Rate Calculator Your Age Calculate Your Max Heart Rate: ? 95%: ? 90%: ? 85%: ? 80%: ? 75%: ? 70%: ?
Aerobic training heart rate, maximum and minimum= Range of pulsations that is advised to maintain whilst doing aerobic activity. Daily Calorie Calculator Heart Rate Calculator Health Age Calculator
All Health Calculators > Other Health Calculators Target Heart Rate CalculatorResting Heart Rate Age Calculate Target Heart RateLow Intensity: Medium Intensity: High Intensity: Reference This calculator will help you figure out your "target heart rate" for exercise. Simply fill in your resting ...
A new online health calculator can help people determine their risk of heart disease, as well as their heart age, accounting for sociodemographic factors such as ethnicity, sense of belonging and education, as well as health status and lifestyle behaviou
Use the target heart rate calculator to determine your maximum heart rate for exercise and physical activity. The heart rate calculator will help you identify the most effective heart rate zone you should be in to effectively burn calories.
From max to resting, determine what heart rate is ideal for you by entering your details into the calculator for target heart rate below.Target Heart Rate 1, Optimal for General HealthA great deal of research indicates that being active at 50 to 60 percent of your maximum heart rate, ...
Professor Jamie Waterall, national lead for cardiovascular disease at Public Health England, the organization that unveiled the heart calculator, said, “Taking a Heart Age Test is something you can easily do at home, but it could be one of the most important things you do to help you live...