Our calculator will quickly and easily calculate the ideal training heart rate range to maximize your cardiovascular fitness. TARGET HEART RATE CALCULATOR Age: in years RESULTS Heart Rate Zone Beats Per Minute Maximum Heart Rate 90% Anaerobic 80% Interval Training 70% Aerobic 60% Light ...
Calculating Your Maximum Heart Rate Enter your age to see some theoretical Max Heart Rate values for your age. Your Age: Equation 1 220 - Age 168Related training zones The original formula, later found to have a fairly large standard deviation. Equation 2 210-[.5 x Age] 184Related tr...
A lower resting rate generally indicates a strong heart, while higher rates suggest that the heart is working harder and less efficiently. If your resting pulse rate is 100 beats per minute or higher, it is recommended to add 1 to your chronological age. Exercise to Test Your Flexibility Sit...
You may have seen simple formulas for determining maximum heart rate, or even charts that give a suggested THR based on gender and age. While these may seem somewhat helpful for general reference, they can be very inaccurate. Because both options serve the masses and use age as their only r...
Calculate your target heart rate with the Karvonen method. Target Heart Rate Calculator Enter your age and resting heart rate: To get your resting heart rate, take your pulse for one full minute when you first wake up in the morning or after you've resting for a while. ...
If your heart beats ___times per minute, it is healthy.A 30-50 C 60-100 B 40-60 D 90-120 2【题目】阅读理解Michelle is sixty years old now. She hopes to calculate her body age to learn if she isliving a healthy life. Here are her ways to calculate her body age:Find resting...
1. Calculate Your Maximum Heart Rate Your maximum heart rate is the highest your pulse can get, on average. The easiest way to do this is a simple paper-and-pencil calculation. Subtract your age from 220. The result is an age-predicted maximum beats per minute. ...
Coronary heart diseaseSleep apnea Respiratory problemsSome cancers (breast, colon and endometrial) It’s also important to remember that BMI is only one factor related to risk of disease. For assessing someone’s likelihood of developing overweight related diseases we recommend looking at two other ...
the energy is required to maintain the working of vital organs of the body including heart, lungs, kidneys, liver, lungs, sex organs, muscles and skin. The interesting thing about BMR is that it increases with muscle mass and decreases with age.For an accurate BMR Rate, it is necessary to...
Here’s a simple formula to calculate your HIIT heart rate target zones (in beats per minute – BPM): High intensity interval training heart rate target zone calculation: (220 – your age) * 0.85 For example, I’m 37 years old, so my HIIT heart rate target zone would be calculated as...