If you don’t have a recent VO2 max estimate from either of these activities, the analytics engine estimates your current aerobic fitness based on a combination of your age, gender, BMI and recent activity levels. This helps ensure support for the widest possible range of individuals. ...
VO2 max is the defining measure of aerobic fitness. It is a single number that captures your heart, lungs, circulatory system and muscles working together to aerobically power your performance. Aerobic energy production is highly efficient and holds the key to sustainable performance, which mean...
MAX ratio (CMOI) can provide hemodynamic and cardiovascular data in response to exercise. Increased heart rate during high intensity will cause oxygen transport to increase; however, O2 supply and demand for muscle contraction will depend on the oxidative capacity of the athlete [...