將Cable滑輪向下帶動、刺激背肌 說到Cable練背,怎麼少的了滑輪下拉呢?因為滑輪下拉的變化式非常多種,可以刺激到的背部肌群也很多 如果有擋腿板是最好的,但如果今天只有Cable滑輪機也沒關係,稍微降低重量,訓練背肌也可以同時訓練核心 ( 滑輪下拉10種變化式) ② 直臂下壓 英文名:Straight Arm Pulldown 動作難度:...
To start, lie faceup on an adjustable bench with the head away from a low-pulley cable. Then secure the feet under the ankle pads. Reach above the head and grasp a straight bar connected to the cable. Keep...
arms spread apart. Keeping the arms straight, pull down (or up) diagonally from the anchor. Make sure not to allow the weight to pull you out of position and to stay in the split-stance position. Variations include: adding rotation to...
日本Kondo KSL VcII-Armcable Straight Type 唱臂线 商品品牌:日本 KONDO 价格请来电商议 商品点击数:20553 简单描述:1.2M.100%全新 联系人:陈生 13536808899 微信号:hh6808899 德国柏林之声Burmester V5 音响架 瑞士Benz Micro GLIDER SL 唱头 英国Meridian 英国之宝 DSW 低音炮...
The latissimus dorsi, or lat muscle, helps draw the humerus (upper arm bone) down and in toward the hip bone. So, an effective exercise to work the lats should follow a similar path of movement. Does the cable pullover work the chest or the back?
Cable tricep pulldowns require large and small pieces of equipment from the following list. A pulley machine with rope Weight plates for the machine A V-bar handle A straight bar handle A cable rope handle What are the Necessary Equipments for Cable Push-Down?
Cue yourself to reach towards the front of your hips as opposed to the floor so you can keep your shoulders down. You want to avoid accidentally shrugging upward duringyour pulldown. Coach’s Tip: If you are using a straight bar cable attachment, make sure you use anoverhand grip. ...
The traditional cable curl involves having the hands under the car with palms facing up. If you place the palms down, you are performing a reverse grip variation which also can be done. If you are not using a straight bar, you may find your grip and hand position slightly different like...
Using the shoulder muscle, push the handle forward and upward in a smooth, controlled motion. Your arm should move in a diagonal path, not straight up. Continue the motion until your arm is fully extended but avoid locking the elbow. ...
PROBLEM TO BE SOLVED: To provide a pull-down wire connector which allows easy gripping of a grip part from below by fixing a pull-down wire to the grip part of a pull-down wire connector, enabling attaching of a pull-down wire to a high voltage line with sure, with work time being ...