【背部训练方案】 动作1 Single Arm Incline Rows 每侧训练12次,训练3组动作2 Single Arm Kneeling Cable Pulldown 每侧训练12次,训练3组动作3 Seated Overhead Pulldown(Narrow Grip) 训练15次,训练3组 ...
Pulldown exercises are typically performed on a cable machine, with both arms pulling a bar downward. By attaching a handle to a high pulley, however, you can do pulldowns with one arm at a time. You engage more muscle fibers with single-arm than double-arm exercises, so you can lift ...
All pulldowns are considered “back exercises,” but the single-arm lat pulldown provides a unique spin on the generally familiar exercise. This results in a new approach to muscle reccruitment. Lats When done correctly, the single-arm lat pulldown primarily focuses on the lats. One key fu...
Single Arm Cable Row with Side Plank 每组动作12次训练3组http://t.cn/ROntLpH(上#秒拍#看我的最新短视频,下载秒拍->http://t.cn/RCxcYwb)
The single arm bicep cable curl is a killer bicep isolation exercise that works the biceps through a full range of motion and can help add more size,
STANDING SINGLE-ARM CABLE ROWSTANDING SINGLE-ARM CABLE ROWThe article offers step-by-step instructions for doing the unilateral exercise to stretch, burn and grow the lats using a single-arm cable row.Sandler, DavidJoe Weid...
The single-upright double-arm cable-stayed ecological parking shed comprises an upright, a double-arm truss arranged on the upright, an inhaul cable for fixing the double-arm truss, as well as a reticular support arranged under the double-arm truss and a shading layer composed of plant ...
Floor Single-Arm Row No bench? No problem. Use the floor. Get down on your hands and knees. Mimic the same positioning of your back and shoulders. Place the dumbbell weight under your hand and pull from there. The weight can touch the floor at the bottom of the exercise. ...
The seated one-arm cable row is a very effective compound exercise which targets all muscles of the back. Now, these muscles make up the upper posterior
How to Do the Seated Single-Arm Cable Row Sit down on a bench set up for cable rows. Select a D-handle or a similar attachment. Brace your feet on the pads. Find a sitting distance from the pulley where the cable is just starting to provide tension. Squareyour shouldersand pull the ...