將Cable滑輪向下帶動、刺激背肌 說到Cable練背,怎麼少的了滑輪下拉呢?因為滑輪下拉的變化式非常多種,可以刺激到的背部肌群也很多 如果有擋腿板是最好的,但如果今天只有Cable滑輪機也沒關係,稍微降低重量,訓練背肌也可以同時訓練核心 ( 滑輪下拉10種變化式) ② 直臂下壓 英文名:Straight Arm Pulldown 動作難度:...
Specifications: Material: 304 Stainless Steel Length Options: 50M/100M Structure: 7*7 Clothesline Diameter Options: 1mm, 1.5mm, 2mm Color: Silver Customization: Yes Features: |Black Wires|Cable Rope Straight Arm Pull Down| **Durable and Versatile** Crafted from high-grade 304 stainless steel, ...
To start, lie faceup on an adjustable bench with the head away from a low-pulley cable. Then secure the feet under the ankle pads. Reach above the head and grasp a straight bar connected to the cable. Keep...
Decline straight-arm cable pullover: back workout getting a little stale? Try this innovative exercise to finish off your routine Do you dread back training because you're burned out on performing the same couple of exercises? Are you searching the gym for one more back-blasting move?... ...
日本Kondo KSL VcII-Armcable Straight Type 唱臂线 商品品牌:日本 KONDO 价格请来电商议 商品点击数:21551 简单描述:1.2M.100%全新 联系人:陈生 13536808899 微信号:hh6808899 意大利 SOLIDSTEEL架皇 Series HW-2L 音响机架 瑞士Benz Micro GLIDER SL 唱头...
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The latissimus dorsi, or lat muscle, helps draw the humerus (upper arm bone) down and in toward the hip bone. So, an effective exercise to work the lats should follow a similar path of movement. Does the cable pullover work the chest or the back?
Straight bar Rope Pull handles What are the Cable Curl-Related Facts? Cable bicep curls are known for several reasons. What are the Cable Curl-Related Facts? They are considered the most effective way toincrease bicep strength. Bicep curls work best when used in conjunction with other basic wo...
What Are the Necessary Equipments for Cable Push-Down? Cable tricep pulldowns require large and small pieces of equipment from the following list. A pulley machine with rope Weight plates for the machine A V-bar handle A straight bar handle ...
Cue yourself to reach towards the front of your hips as opposed to the floor so you can keep your shoulders down. You want to avoid accidentally shrugging upward duringyour pulldown. Coach’s Tip: If you are using a straight bar cable attachment, make sure you use anoverhand grip. ...