The article examines the straight-arm lat pulldown exercise, noting that it builds latissimus muscles and creates a tapered muscular look. Advice is provided for performing the exercise, and diagrams are also displayed of a bodybuilder...
作者: M Yessis 摘要: Focuses on the exercise technique known as the straight-arm lat pull down. Instructions for the execution of the technique; Workout tips; Major muscles involved; Muscle/joint actions; Types of sports persons that use this exercise. 年份: 1998 收藏...
Cable pull-through Sit back drill Conclusion The RDL and it’s variations are great exercises for the hamstrings, glutes, and erectors. Learning how to hinge at the hips properly while maintaining a neutral spine under load is a crucial component to weight training...
Straight-arm lat pull-downFocuses on the exercise technique known as the straight-arm lat pull down. Instructions for the execution of the technique; Workout tips; Major muscles involved; Muscle/joint actions; Types of sports pers...
Oddo's angle: low-cable bent-over row Straight-arm lat pulldowns 3 12-15 w/rope attachment ODDO'S BONUS TIP I prefer to use an underhand grip here, as it allows for a better range ... K Oddo - 《Muscle & Fitness/hers》 被引量: 0发表: 2011年 ...
Straight-Arm Lat Pulldown and Push-Up on Balance Board.An abstract is unavailable. This article is available as a PDF only.PierceKyle CPIERCE, K.C. Straight-arm lat pulldown and push-up on bal- ance board. Nat. Strength Cond. Assoc. J. 20(6):52-53. 1998....
Control of multiple MicroStressBots is achieved by varying the geometry of the steering-arm, ... V Foroutan,R Majumdar - 《Computer Science》 被引量: 0发表: 2015年 Oddo's angle: low-cable bent-over row BACK WORKOUT EXERCISE ETS REPS Wide-grip lat pulldowns 3 10-12 Low-cable bent-...