Thanks to all of you who read and commented on my last post, I really appreciate it. Given everything that has happened this year I’ve spent a lot of time not reading – it’s a sad fact that reading is my main way of coping with anxiety and escaping from stress but when I’m ...
4. name one place where you could get advice on what book to read. 5. according to the article, how can reading a book help with anxiety? 2. 选择意思恰当的单词或词组来完成下列句子. 1.the latest action movie is really ___, i'm go...
"Perfectionism is the heart of social anxiety, and this is the best book I've read on how to identify it, and how to use it without letting it tip over into thoughts and behaviors that can really limit you," she says. What readers like: The book helped readers work with who they ...
5.Accordingtothearticle,how can reading abookhelpwith anxiety? They may allow you to see the awkward situation youve been anxious about for weeks from someoneelsesperspective. Task2选择意思恰当的单词或词组来完成下列句子。 1.Thelatest actionmovieisreally___,I’m goingtoseeit again! A.gripped...
You could read book reviews, visit a library or bookshop, or ask a friend. 5. According to the article, how can reading a book help with anxiety?They may allow you to see the awkward situation you've been anxious about for weeks from someone else's perspective. 2. 选择意思恰当的单词...
Not long ago, I made up my mind to read a lot of books to get more knowledge. So I went to the library and ___ happily with several books. But after a few days, I felt impatient. The ___ of finishing all of them seemed impossible, because I always found it ___ to calm down...
Not long ago, I decided to read a lot of books to get more knowledge(知识). So I went to the library and ___ happily with several books. But after a few days, I felt impatient. The idea of finishing all of them looked impossible, because I always found it ___ to calm(静心)dow...
If you have clinical anxiety, there's no replacement for therapy, but reading about how other people have tackled their anxiousness might give you some inspiration. Read on for six books that can help you find a little more calm. If you are struggling with anxiety, please visit Anxiety UK...
根据“The Mindfulness Journal for Teens”部分中“This journal is full of breathing exercises and meditations(冥想)that teens can use to help with anxiety and work through whatever life throws at them, from schoolwork to socialising.”(这本杂志充满了呼吸练习和冥想,青少年可以用它来帮助他们缓解焦虑...
19.1% of U.S. adults had ananxiety disorderand 31.9% of adolescents ages 13-18 had an anxiety disorder The stress reduction that reading offers can help enormously when you’re already struggling with your mental health. But the benefits of reading extend beyond that, to the point that some...