I’m still struggling with PTSD and the anxiety after what happened but I’m getting stronger all the time. Life will never be quite the way it was before but we need to find a new normal and for me that means books! I’ve been slowly finding my way back to reading, and I’m ...
MORE: How one teacher uses books to help students with emotions like anxiety, grief On anxiety and big feelings "Catching Thoughts" by Bonnie Clark "This one is about all your different unwelcome thoughts in your head," according to Burns. "So whether you're feeling anxious or you have jus...
So many books on this list are clinical. They have great ideas on how to cope with anxiety and depression.Furiously Happy: A Funny Book about Horrible Thingsis certainly the only one that is actually laugh-out-loud funny. With her unique voice sharing her personal experiences in a collection...
Topics include the potential of picture books to support children's emotional well-being, the creation of a web-based bibliography of anxiety-related picture books, and the role of picture books in starting conversations about anxiety with children.MOELLER, ROBIN A....
The book provides a comprehensive toolkit for individuals to proactively address and cope with anxiety, empowering them to regain a sense of control and calm. Wherenberg’s book,The 10 Best-Ever Anxiety Management Techniques, on managing stress and anxiety is based on a simple concept. If you ...
Anxiety is a tricky, often crippling, and scary disorder that is often misunderstood. I suffer from anxiety, and I have since middle school. My anxiety peaked a few years ago. A severe battle with pneumonia, several hospital trips, and a move to a…
I was looking into getting a cane, going on disability payments, and sleeping a lot of the time. I was sent to a rheumatologist, and in some notes I received afterwards, I was described as a high-achieving young woman, and other words used were anxiety and fibromyalgia. ...
Humorous literature can be used in therapeutic settings to support mental health and well-being. Bibliotherapy, the practice of using books for therapeutic purposes, can include humorous books to help patients cope with stress, anxiety, and depression. Laughter therapy, often facilitated by humorous...
‘If you want to free yourself from anxiety and depression, and feel truly at ease with yourself, then read this book,’Ruby Wax. What Doctors and Surgeons Say About Our New BookMindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing ...
in July 2015, this excellent booklist for children of all ages is regularly updated and republished to improve the content and remain current. You might also enjoy this list ofbooks that help kids understand their emotionsand deal with other strong feelings effectively, such as worry or anxiety...