Thanks to all of you who read and commented on my last post, I really appreciate it. Given everything that has happened this year I’ve spent a lot of time not reading – it’s a sad fact that reading is my main way of coping with anxiety and escaping from stress but when I’m ...
The question is how we deal with anxiety. Whether it controls us, or we control it. This is something that is completely within our control. The 19 books on anxiety on this list are the best books for taking charge of your life and controlling your anxiety. ...
"Perfectionism is the heart of social anxiety, and this is the best book I've read on how to identify it, and how to use it without letting it tip over into thoughts and behaviors that can really limit you," she says. What readers like: The book helped readers work with who they ...
The book addresses the issue of eco-anxiety by dedicating a one-page answer to a commonly-asked question and, hopefully, enabling the readers to feel like they can take action. The questions range from “Is my water usage affecting the planet and nature” to “Which foods are responsible ...
The book begins with a personal story by Tolle about his long battle with anxiety and suicidal depression.Tolle shares about a personal awakening in which he heard a voice directing him to “resist nothing” and came to realize the nature of the mind as the culprit behind all human suffering...
This post goes over the top 10 benefits of adult coloring, and how they can make a major impact on your life. We will look at how adult coloring helps you relieve stress and reduce anxiety. We will talk about howart therapy and adult coloringare both great therapy for some really serious...
And here is it, unfortunately my attention span has been severally restricted either because of binge watching The Walking Dead or the general stress and anxiety of dealing with an aged and ailing father, but whatever the reason this years list seems shorter than it should be: Memoirs of An ...
Art would no longer be troubling, but purely celebratory in its functions. Longevity would be increased, for fewer people would die of heart attack or stroke caused by tumultuous endeavor. Anxiety would be extinct. Time would stretch on and on, with ambition long departed from the human heart...
aFor awhile it created a good deal of anxiety simply because it appeared to me that there should be some degree of coincidence between student and system. 为它简单地一会儿创造了很多忧虑,因为看起来对我应该有某一程度巧合在学生和系统之间。[translate] ...
‘The Bee Sting’ is less comic than ‘Skippy Dies’ and much more about anxiety regarding both the past and the future. The lengthy flashbacks eventually reveal that it is the events, decisions and near misses in Dickie and Imelda’s past which have really shaped the family’s current ...