Thanks to all of you who read and commented on my last post, I really appreciate it. Given everything that has happened this year I’ve spent a lot of time not reading – it’s a sad fact that reading is my main way of coping with anxiety and escaping from stress but when I’m ...
"Perfectionism is the heart of social anxiety, and this is the best book I've read on how to identify it, and how to use it without letting it tip over into thoughts and behaviors that can really limit you," she says. What readers like: The book helped readers work with who they ...
I'm a reader in every sense of the word, and anxiety turned it into a torturous activity. For a while, I couldn't sit down to read an entire book, let alone finish a chapter with all of the buzzing, worried thoughts running through my mind. It was an entirely new battle I had ...
My recommendation: read the less expensive “Feeling Good” first. If you enjoy that, then get the workbook to act as a refresher and companion piece. 3.The Anxiety and Phobia Workbookby Edmund Bourne Check Price on Amazon|Check Audiobook Price ...
Not long ago, I decided to read a lot of books to get more knowledge(知识). So I went to the library and ___ happily with several books. But after a few days, I felt impatient. The idea of finishing all of them looked impossible, because I always found it ___ to calm(静心)dow...
Chapter 1: if you want to gather honey don’t kick over the beehive As much as we thirst for approval, we dread condemnation Don’t criticise, condemn or complain as it never works Chapter 2: the big secret of dealing with people ...
Whether you’re battling substance abuse, struggling with addictive behaviors, or supporting a loved one in recovery, the right books can provide invaluable resources. Here, we’ve curated a list, from aSan Diego Rehab center, of the top 10 books to read in addiction recovery, covering a rang...
Only when Livy learns how to ask for help and face her anxiety does she finally figure out living with Viola. Dan’s always been a good kid. The kind of kid who listens to his teachers, helps his mom with grocery shopping, and stays out of trouble. But being a good kid doesn’t ...
As a human, it’s natural to want to understand these things — not only about others, but also about yourself. In this post, we’ve put together a list of the 25 best psychology books you’ll definitely want to read to pursue that understanding! Whether you’re a beginner with a new...
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