Even for the best foods, moderation is key. Eating five fried eggs won’t be as healthy as eating two. If you have questions about this topic, you can also request your doctor send you to a nutritionist, who can take your health into account when providing a meal plan. With this, yo...
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according to a doctor, best foods for heart health, Food, health, healthy eating, heart health, nutrition, wellness Author: Faith Geiger Editorial Assistant Faith Geiger is a New York-based writer and editor. When she's not covering the latest in health and wellness for SheF...
Contributing to my list of foods for sex for men and women, almond has been used to increase the sexual desire, working as a good sex booster, and aiding your fertility for years. Like asparagus, almond has high contents of trace minerals that are good for reproduction andsexual health, su...
This sweet treat is packed with vitamin A and carotenoids, which are great for cell growth. Lentils The polyphenols found in lentils prevent oxidative stress – a marker of aging skin. Acai berries This superfood not only helps to slow the signs of aging but also lightens scars and prevents...
Some foods are high in nutrients that help support a healthy immune system or fight symptoms. Here, foods to fight the cold or flu.
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apple a day keeps the doctor away. This is probably because of their nutritional content. They are sweet and easily portable, so you can have them everywhere. Apples are an excellent source of fiber and vitamin C. They also support microbial balance in the gut thanks to their polyphenols. ...
potent antioxidants that have been shown to reverse cognitive deficits brought on by both the natural process of aging and disease. Coconut oil also contains polyphenols and goes one step further by directly improving the ability of neurons and brain cell membranes to perform their cellular functions...
But contrary to popular belief, the health community respects dark chocolate for its beneficial compounds like polyphenols and antioxidants. We know that cramps occur when blood vessels constrict. Yet one study suggests that dark chocolate’s polyphenols may help dilate blood vessels. Subsequently, ...