Natural foods like vegetables, fruits, tea, coffee, and red wine are some of the primary sources of polyphenols. Citrus fruits contain specific types of polyphenols, like flavanones, while other fruits contain a wider range of polyphenols.
These components have been linked to several health benefits. They are also potent antioxidants that can protect the DNA of the human body. We take a look at what polyphenols are. This post also considers the foods that are rich in polyphenols, and we consider the potential benefits provided...
Sometimes called "natural peanut butter," the simpler organic peanut butter offers a healthier nutrient profile. Just mix the top layer of oil into the peanut butter when you bring it home. Baby Foods There have been very few studies looking directly at the differences between organic baby food...
Although eggs have cholesterol, some evidence suggests that eggs do not increase the risk of heart disease. Past studies may have been more complicated than researchers originally realized because eggs are often eaten with high-fat foods like butter and bacon.57However, a study published in 2018 ...
A plant-based diet emphasizes whole foods, meaning natural foods that are either unprocessed or minimally processed. Primarily eating whole foods can help maximize the health benefits of a plant-based diet. What are the benefits? Studies have suggested that plant-based eating can help protect aga...
Turns out, this age-old bevy isn’t justgood for your skin, it’s also good for your body. “Green tea is packed with natural polyphenols that support the body’s normal detox system,” saysGaby Vaca-Flores, RDN, CLE, HUM Nutrition’s education specialist. “Polyphenols have a direct im...
Sourdough bread is a delicious, tangy bread that may have some health benefits. To bake the sourdough bread in this article, you’ll need a sourdough starter, which we’ll cover below. Sourdough starters contain natural yeasts and bacteria that slowly ferment and cause the bread to rise, or...
While the list of health benefits is impressive, it is essential to remember that all foods, including hojicha, have some drawbacks. The tea is best consumed in moderation, and most benefits are only realized if it is part of a healthy diet and lifestyle plan. Those with pre-existing healt...
Antioxidants help prevent cellular damage from free radicals that occur with pollution, smoking, drinking, stress, a diet high in processed foods, a byproduct of normal metabolism, and more. Polyphenols have also been associated with other health benefits such as weight regulation, increasing insulin...
There are two forms of Theanine;L-theanineandD-theanine. D-theanine does not occur naturally in foods, whereas L-theanine does, and is safe for human consumption. Theanine is thought to have many health benefits, including providing improved cognitive function. Theanine increases calming neurotransmi...