Natural foods like vegetables, fruits, tea, coffee, and red wine are some of the primary sources of polyphenols. Citrus fruits contain specific types of polyphenols, like flavanones, while other fruits contain a wider range of polyphenols.
A red superfoods supplement is not a fruits replacement, instead, it gives your body the phytonutrients, polyphenols, and carotenoids that you don’t get on a regular basis like those found in goji berries, acai berries, pomegranate, bilberry, and more! What’s The Difference Between a Greens...
It is quite easy to ensure a person gets enough polyphenols from their diet. This is because there is a significant number of foods that are rich in polyphenols. Many people will notice that they are already getting a high amount of these compounds in their diet. Others can choose to make...
A NATURAL COMPLEX Obtained from the extracts of three superfoods (watermelon rind, lentil, apple). The efficacy of the extracts is maximised by the addition of sodium PCA and sodium lactate, physiological components of the skin's natural moisturising factor (NMF). The elements that make up thi...
Probiotics: These so-called "good" bacteria -- found in yogurt, sauerkraut and other foods -- not only suppress the growth of "bad" bacteria but also might activate the immune system to fight off diseases in other ways, Graham said. ...
Blackberries have a lot of polyphenols, chemicals that may cut inflammation that leads to heart disease and cancer. The berries may also help your small intestine break down sugar better, which could lower your odds of type 2 diabetes. Eat them fresh or frozen if you can. A cup of plain ...
Anti-inflammatory foods are those that are rich in plant compounds such as polyphenols as well as natural antioxidants, which help reduce oxidative damage to your tissues. Getty ImagesYou may already know that stress eating—mindlessly downing unhealthy snacks when you’re feeling overwhelmed and ...
Consuming only small amounts of enzyme-rich cultured food can be particularly beneficial as a natural detoxifier, processing undigested waste material and the toxins they create in the gastrointestinal tract. Sometimes, fermented drinks and foods have a mild laxative effect on the bowels and can he...
Lean on the nuts and seeds with low carb counts and high fat content to easily eat to your macros and enjoy the intrinsic health benefits of these natural, nutrition-packed foods. Also, remember, even with keto-friendly nuts and seeds, pay attention to the serving size to ensure you stay...
All About the Anti-Inflammatory Diet and 6 Foods to Eat By Calin Van ParisJune 18, 2024 Photographed by Arthur Elgort, Vogue, December 1992 Inflammation is the body’s natural response to germs, toxins, injury, or infection. And while it’s a natural response (and if successful, the resul...