“The science is clear—walnuts give us an amazing boost of unsaturated fats, particularly alpha-linolenic acid (ALA) omega-3 fatty acid. It also practically squirts out vitamin E and polyphenols, which can help reduce oxidative stress and lower inflammation.” If walnuts aren’t your snack of...
Food sources of choline are egg yolks, liver, milk and other dairy products, certain grains like quinoa and amaranth, bacon, edamame and cruciferous vegetables.Brain health is compromised by too little choline. And with our modern diet it is nearly impossible to get enough choline without ...
One of the super foods that can provide these benefits has been used for centuries by a population studied relentlessly for its rude good health.And even better, this food tastes good. It's olive oil, used liberally in the Mediterranean diet.Scientists have laboured long and hard to discover...
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Green tea is rich in tea polyphenols, caffeine, various amino acids and various vitamins and other nutrients, which have special effects on anti-cancer, anti-oxidation, clearing the intestines and helping digestion, making it a healthy Chinese food ingredient.Other dishes made of green tea: Tea ...
The most important thing to do if you want to stay on top of your blood sugar levels is to lower the amount of sugar and carbs you consume from food. This means excluding all food with added sugar, as well as food that is high in carbs because these foods can increase your blood sug...
The US Food and Drug Administration (FDA) approved the medication to treat neuropathic pain in diseases like diabetes, spinal cord injury, and epilepsy. Studies also show its benefits for managing anxiety, insomnia, and chronic pain5. Pregabalin’s mechanism of action is interesting because it cam...
Avocado have also been linked to a reduced risk of certain chronic diseases, such as diabetes and obesity. In recent years, avocados have become a global phenomenon, adorning the plates of food enthusiasts, health-conscious individuals, and chefs alike. Their unique flavor profile, nutritional ...
With separation and analytical tools such as chromatography and spectrometry becoming more sophisticated and cost effective, unknown molecules like polyphenols (phytonutrients), are being discovered every day. These molecules are now known to have great impact on the health of plants and humans. Testing...
The Mediterranean diet focuses on the quality of the food and, unlike other diets, is more of a way of eating and a lifestyle approach rather than a restrictive diet. Moderation is key with this plan, but you won't have to drop a food group. And for many people, it's exactly that...