if you aim to build a wide back, then performing any form of vertical pull exercise might be a better choice. Think in terms of pull-ups, lat pulldowns, dumbbell pullovers, and similar exercises.
-- times logged #-- popularity rank Sitewide Performance All Male Female 0lb average weight 0lb best weight 0 times logged #351 popularity rank Average Sitewide Bent-Arm Dumbbell Pullover Weight Created with Highcharts 9.3.1lb30. Dec1. Jan3. Jan5. Jan7. Jan9. Jan11. Jan13. Jan15. ...
The workout consisted of three sets of ten repetitions on the conventional deadlift, bent-over row, and lat pulldown exercises, with 1聽min of rest ... NP Wages,TW Beck,X Ye,... - 《Physiological Measurement》 被引量: 1发表: 2013年 APPARATUS FOR SUPPORTED ROW EXERCISE An exercise devic...
BODYX Product name LAT PULLDOWN BAR Material Steel Color Customized Color Logo Customized Logo Availabled Packing Poly Bag+Carton MOQ 10 Sets OEM Accpet Delivery Time 30-45 Days PAYMENT 100% T/T Application Fitness Center Show more Lead time ...
摘要: Features the bent-over barbell row, an exercise that serve as the foundation for developing strength and mass in the upper back. Muscles being developed by the barbell row; Variations of the movement performed by Lee Haney, Achim Albrecht and Dorian Yates. 年份: 1993 收藏...
The seated bent-over two-arm dumbbell kickback is a fantastic tricep isolation exercise, which is effective for building size and strength in all three heads of the triceps. Now, the triceps make up two/thirds of upper-arm mass, so it’s important to focus on adequately training this group...
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BACK WORKOUT EXERCISE ETS REPS Wide-grip lat pulldowns 3 10-12 Low-cable bent-over rows 3 10-15 Close-grip cable rows 3 10-15 Straight-arm lat pulldowns 3 12-15 w/rope attachment ODDO'S BONUS TIP I prefer to use an underhand grip here, as it allows for a better range of ...