Barbell Bent-Over Row Variations Try the following variations to the bent over row: Close grip bent over row - to focus effort on the middle back muscles. Underhand bent over row - to increase lat involvement during the exercise.Disclaimer...
if you aim to build a wide back, then performing any form of vertical pull exercise might be a better choice. Think in terms of pull-ups, lat pulldowns, dumbbell pullovers, and similar exercises.
The hands are kept pronated and the back straightTwo arm dumbbell bent-over-row: The barbell is replaced by two dumbbells, one for each hand. One arm dumbbell bent-over-row: This exercise is frequently performed with one knee and one hand on the same side of the body braced on a bench...
power in the rowing muscles. The main difference between the Pendlay row and the basic bent over row is that the bar is rested on the floor between reps and the movement is performed explosively with some accompanying thoracic extension. This thoracic extension is thought to increase lat ...
摘要: Features the bent-over barbell row, an exercise that serve as the foundation for developing strength and mass in the upper back. Muscles being developed by the barbell row; Variations of the movement performed by Lee Haney, Achim Albrecht and Dorian Yates. 年份: 1993 收藏...
Bent over two arm long bar row exercise is performed to build strong lower back muscles. WHAT MUSCLES DOES BENT OVER TWO-ARM LONG BAR ROW WORK ? Primary muscle: Middle & Lower Back / Lats form the primary muscles being benefited by performing Bent over two arm long bar row exercise. Seco...
0lb average weight 0lb best weight -- times logged #-- popularity rank Sitewide Performance All Male Female 0lb average weight 0lb best weight 0 times logged #351 popularity rank Average Sitewide Bent-Arm Dumbbell Pullover Weight Created with Highcharts 9.3.1lb30. Dec1. Jan3. Jan5. Jan...
BACK WORKOUT EXERCISE ETS REPS Wide-grip lat pulldowns 3 10-12 Low-cable bent-over rows 3 10-15 Close-grip cable rows 3 10-15 Straight-arm lat pulldowns 3 12-15 w/rope attachment ODDO'S BONUS TIP I prefer to use an underhand grip here, as it allows for a better range of ...
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