One of the most powerful upper-body pulls is the bent-over row. An excellent way to build strength through the middle and upper back, lats, and shoulders, this row also enhances mobility through the scapulae and improves stability in the thoracic spine and deep abdominals. The pulling motion...
but those who are serious about their back training typically perform some variation of this movement. Not only does the bent over row increase size and strength of the lats, rhomboids, and traps, but also the erectors, and to some degree, the glutes and hamstrings. When done correctly, ...
Other Exercises To Use: Low pulley rows are a good alternative to reverse grip bent over rows, especially for those who have back problems. They target the middle back as well, but are forgiving to the lats; working the traps (trapezius muscles) instead. One arm dumbbell rows allow you to...
Bent-over dumbbell rows will effectively build your upper back muscles, such as traps, lats, rhomboids, and posterior deltoids. Not only that, but this exercise will activate all your back muscles to a certain extent, which is desirable in these dark modern times of sedentary lifestyles. Rows...
Here’s everything you need to know about the bent over row, including the proper form, benefits, and how to modify or progress the move.
For lats, studies have shown that the pull-up is superior, and the same research found the bent-over row to have the best overall activation of the back muscles symmetrically from top to bottom (1). Therefore, the dumbbell bent-over row is a very good overall back exercise. But ...
WHAT IS BENT OVER TWO-ARM LONG BAR ROW ? Bent over two arm long bar row exercise is performed to build strong lower back muscles. WHAT MUSCLES DOES BENT OVER TWO-ARM LONG BAR ROW WORK ? Primary muscle: Middle & Lower Back / Lats form the primary muscles being benefited by performing ...
The lattisimus dorsi are responsible for several movements of the shoulders and scapulae, or shoulder blades. The barbell row and pullup exercises each work the lats through different joint movements. The pullup works the lats through shoulder adduction -- pulling your upper arms down toward your...
The lattisimus dorsi are responsible for several movements of the shoulders and scapulae, or shoulder blades. The barbell row and pullup exercises each work the lats through different joint movements. The pullup works the lats through shoulder adduction -- pulling your upper arms down toward your...
7 Slowly return to the start position, making sure to stretch your lats fully at the bottom. BACK WORKOUT EXERCISE ETS REPS Wide-grip lat pulldowns 3 10-12 Low-cable bent-over rows 3 10-15 Close-grip cable rows 3 10-15 Straight-arm lat pulldowns 3 12-15 w/rope attachment ODDO'...