We know a good night's sleep is essential for a healthy, fulfilling life. But how much sleep is "enough"? It turns out there's a Goldilocks answer: your sleep time must be just right—not too much, and not too little. A new study led by researchers at the Washington University Schoo...
And people with sleep problems should avoid working out three hours before their usual bedtime. How Much Exercise Is Recommended? The Centers for Disease Control and Prevention (CDC) recommends that adults get 150 minutes of physical activity each week. Exercising for five days a week for at ...
Sports improve mental health by affecting levels of naturally occurring brain chemicals that regulate mood and emotions. Physical activity also reduces the effects of stress and promotes sleep, both known factors in maintaining good mental health. Moreover, participation in team sports develops personal...
The CDC recommends adults get more than seven hours of sleep per day. However, for many individuals, achieving restful, restorative sleep can be a challenge due to various sleep disorders. Nearly 40% of adults have a short sleep duration, meaning they don’t get a full night’s rest. ...
https://www.cdc.gov/media/releases/2016/p0215-enough-sleep.html https://hbr.org/2020/08/thinking-of-skipping-vacation-dont https://www.allinahealth.org/healthysetgo/thrive/importance-of-taking-a-vacation Back
Naps can provide you with energy throughout the day if you didn’t get a good night’s sleep. However, napping for too long could make it harder to fall asleep at night. The six different types of naps are: Recovery Nap Coffee Nap ...
At-home boxing workouts are generally safe for most people. The Centers for Disease Control and Prevention (CDC) advises muscle-strengthening exercises, such as a boxing workout, two days per week. You might consider talking to a healthcare provider before trying this workout if you have an ...
Drinking is such a big factor that the CDC haslisted limiting alcohol intakeas one of its four “totally doable New Year's resolutions” that will reduce the risk breast cancer. What are the benefits of no alcohol for a month? Even a brief break can make a difference. ...
Legumes: Beans, lentils, and chickpeas are excellent sources of boron and can be included in various meals. Grains: Whole grains, such as brown rice, quinoa, and oats, can provide a good amount of boron. Avocado: This nutrient-dense fruit is also a good source of boron and can be added...
Seeing cardiovascular benefits from physical activity start with roughly150minutesof moderate-intensity exercise a week. So, is jump rope good cardio? Andhow long should you jump ropeto reap those cardiovascular benefits? The Centers for Disease Control and Prevention (CDC) considers jumping rope to...