“Diet, sleep and exercise are three pillars of health,” says Dr. Nayantara Santhi. “It is not surprising that they are linked. Good to improve sleep is a convenient, and inexpensive strategy. It is the case that some nutritional components or their metabolites have been experimentally shown...
The Benefits of a Good Night's Sleep In today's fast-paced world, getting a good night's sleep has become increasingly difficult for many people. With busy schedules, constant connectivity, and daily stressors, quality sleep often takes a backseat. However, the importance of a good night'...
Sleep is vital for enhancement of different aspects of brain functioning. These includefocus, productivity, cognition, and performance. They all can be adversely affected even to a degree asalcohol drunkenness, by sleep loss. Good sleep plays a vital role in improving problem-solving expertise. Wha...
Recent studies have exposed a connection between sleep quality and immunity. Students who don’t get sufficient snooze tend to get sick more quickly when exposed to a virus. Lack of proper sleep can also impact the speed with which you recover when you get sick. ...
only a short sleep duration but also low sleep quality was seen to increase the risk of Alzheimer's in older people. They say the key is to instill the value of getting adequate, restful sleep in older adults.(1)The new study mainly suggests thathaving a good night's sleep can __.A...
Sleep is the key process by which your body eliminates certain proteins from your brain. This process keeps your brain healthy. In fact, the biological debris that builds up throughout the day can be deadly if you do not sleep. Without the right quality of sleep, your brain will die. If...
What can you do to improve sleep quality? To be honest, I used to suffer a lot from the insomnia for a long period of time. I even shifted my circadian component by changing my meals, exercise and lightexposure, but I still couldn't find a way to get a deeper night of sleep. The...
Goodsleep and circadian healthare interdependent and can impact our physical and mental well-being. But, around 62% of adults worldwide say they don't sleep well. Andmore than 40% say their sleep has gotten worse in the past five years. Environmental factors are one cause behind these sleep...
World Sleep Day, organized by the World Sleep Day Committee of the World Association of Sleep Medicine since 2008, is on March 21 every year. World Sleep Day is to celebrate the benefits of good and healthy sleep. Sleep quality plays an important role in people's health. ...
The current study investigates the benefits of a good night's sleep and short work breaks for employees' daily work engagement. It is hypothesized that sleep and self-initiated short breaks help restore energetic and self-regulatory resources which, in turn, enable employees to experience high work...