only a short sleep duration but also low sleep quality was seen to increase the risk of Alzheimer's in older people. They say the key is to instill the value of getting adequate, restful sleep in older adults.(1)The new study mainly suggests thathaving a good night's sleep can __.A...
Goodsleep and circadian healthare interdependent and can impact our physical and mental well-being. But, around 62% of adults worldwide say they don't sleep well. Andmore than 40% say their sleep has gotten worse in the past five years. Environmental factors are one cause behind these sleep...
The Benefits of a Good Night's Sleep In today's fast-paced world, getting a good night's sleep has become increasingly difficult for many people. With busy schedules, constant connectivity, and daily stressors, quality sleep often takes a backseat. However, the importance of a good night'...
Mindfulness has been gaining attention in recent years for its potential benefits on sleep quality. In today's fast-paced world, many people struggle with stress, anxiety, and other mental health issues that can interfere with their ability to get a good night's sleep. However, by incorporating...
healthilyandexercise regularly, you should have a good night sleep ofseven to eight hours. But considering today’s busy and fast life, we often fail to afford that much time. As a result, our sleeping pattern changes. Now people not only sleep less, but the quality of sleep declines as...
In today's fast-paced world, achieving a good night's sleep is more crucial than ever for our health and well-being. Sleep tracking technology offers a powerful way to monitor and improve your sleep quality, helping you get better rest and enhance your overall health....
What can you do to improve sleep quality? To be honest, I used to suffer a lot from the insomnia for a long period of time. I even shifted my circadian component by changing my meals, exercise and lightexposure, but I still couldn't find a way to get a deeper night of sleep. The...
The current study investigates the benefits of a good night's sleep and short work breaks for employees' daily work engagement. It is hypothesized that sleep and self-initiated short breaks help restore energetic and self-regulatory resources which, in turn, enable employees to experience high work...
This book chapter studies the science of sleep, helps us determine our ideal sleep cycles, reviews the benefits of good sleep hygiene, assesses the disadvantages of sleep deprivation, and discusses ways to mitigate sleep deprivation to boost productivity and overall well-being.Hernandez, Madelyn...
World Sleep Day, organized by the World Sleep Day Committee of the World Association of Sleep Medicine since 2008, is on March 21 every year. World Sleep Day is to celebrate the benefits of good and healthy sleep. Sleep quality plays an important role in people's health. ...