While poor sleep is a symptom of Alzheimer's disease, a lack of sleep and sleep disorders like insomnia are associated with cognitive impairment and an increased risk for Alzheimer's. But the detrimental effects of getting either too much or not enough sleep also affect our overall health, ...
The Centers for Disease Control and Prevention (CDC) recommends that adults get 150 minutes of physical activity each week. Exercising for five days a week for at least 30 minutes is enough to meet this recommendation. While even working out for just 10 minutes a day can be helpful, longer...
Smoking: This damages collagen and decreases the amount of oxygen that gets to the skin, making it difficult for tissues to regenerate. Diet: Eating diets high in processed meats and refined sugar can cause inflammation and collagen hardening and fragmentation. Sleep: Getting enough sleep is im...
14.5 percent of adults had trouble falling asleep most days, 17.8 percent had trouble staying asleep most days, and women had more trouble than men in both categories. (3) All of this to say — many of us aren’t getting enough sleep. In turn, insufficient sleep andpoor...
Teen sports, as well as other outdoor activities, get teens outside so they can experience the benefits of time in nature. Sleep improves when teens are physically active—which is important because sleep is essential for maintaining mental health. What Are the Additional Benefits of Playing a ...
According to the CDC, adults need at least 150 minutes of moderate-intensity activity, or 75 minutes of vigorous-intensity activity, or a mix of both, every week. Adults also need at least two days of muscle-strengthening activity each week. You don't have to do it all in one go. It...
The Centers for Disease Control and Prevention (CDC) recommends adults get 150 minutes of moderate-intensity physical activity per week for overall health.2Moderate-intensity activity means your heart and breathing rates increase, but you can still carry on a conversation. ...
“If getting up at 5 a.m. every morning creates a barrier to you getting enough restful sleep, don’t do it,” says Benders-Hadi. You can ‘slow down’ your morning without getting up super early Waking up early helps diminish that uncomfortable feeling of being rushed. But...
6. Sleep More Deeply Getting enough quality sleep is critical for good mental health. When well-rested, you can better deal withresistanceand pet peeves. If you’re having trouble sleeping, try a few things, such as reading before bed or investing in a more comfortable mattress. ...
Getting at least 7 hours of restful sleep is important for your health and well-being. Unfortunately, more Americans are short sleepers than ever before. Lack of enough sleep or suffering from insomnia can lead to a devastating impact on your mental, physical and emotional well-being. In fact...