10. Getting Enough Sleep Will Help You Save on Medical Bills Chances are, a large chunk of the chronic illnesses you are suffering are caused bysleep related disorders. The lack of sleep can wreak some major havoc on your body, and if this extends over a long period of time the problems...
Many factors contribute to successful sleep hygiene. Establishing a consistent sleep schedule, even on weekends, is essential for regulating our body's natural sleep-wake cycle. Creating a relaxing bedtime routine, such as taking a warm bath, reading a book, or listening to c...
About 45 percent of Americans don’t get enough sleep, according to a recent survey. However, the benefits of getting enough sleep far outweigh the thrill of watching TV for one more hour or surfing the web. Getting a better night’s sleep will help you lose or keep your weight more eff...
Discover the amazing health benefits of sleep! Learn how getting enough rest can improve your mental and physical well-being!
Exercise is a vital activity for your health.It can actually contribute to getting better-quality sleep.The problem,though,is that exercising within three hours of bedtime or taking a bath too close to the bedtime can raise your body temperature,and make it more difficult to fall asleep.(37)...
Although a lot of benefits can be seen from getting enough rest, for many of us,falling asleep can be challenging.There’s plenty of advice about what to do to fall asleep.__ (1)__ __Here’re some pre-bedtime activities that could be hurting your chance of sleeping well. 1,Exercise...
1. Not getting enough sleep is linked to weight gain. Did you know thatlack of sleep is one of the largest risk factors in obesity? In a short study on sleep duration, researchers found that adults not getting enough sleep were 55% more likely to be obese. Worse than that, children we...
1.A lot of benefits can be seen from getting enough rest.but for many of us.falling asleep can be challenging.There's plenty of advice about what to do to fall asleep.(36)E Here're some prebedtime activities that could be hurting your chance of sleepi
1.Exercise/Take a hot shower Exercise is a vital activity for your health.It can actually contribute to getting better-quality sleep.The problem,though,is that exercising within three hours of bedtime or taking a bath too close to the bedtime can raise your body temperature,and make it more...
The amount of sleep that is required varies from one person to another and in many cases one person is at risk of not getting enough sleep.It is all too easy to settle into a habit that doesn't really suit you when your family requires less sleep than you.They may well try to get ...