The bench press plays a crucial role in fitness and strength training. It’s one of the big three lifts in powerlifting, alongside the squat and deadlift. Achieving a high bench press number is often a source of pride and a benchmark for overall strength. Muscle Engagement This exercise prim...
12. Deadlift and squat 225 lbs As a bare minimum, every able-bodied guy should be able to do this. If you’re young and in shape, you should be able to do a lot more for each exercise. Men have testosterone, it’s a hormone that gives us a greater capacity for strength than our...