For example, a high schooler that throws 96 needs more time off relative to his peer compared to a 27 yr old in Triple A that throws 96. Previous Calendar Year Innings Pitched–Obviously the more innings pitched, the longer we would like to have the pitcher rest, up to 2 months. ...
12. Deadlift and squat 225 lbs As a bare minimum, every able-bodied guy should be able to do this. If you’re young and in shape, you should be able to do a lot more for each exercise. Men have testosterone, it’s a hormone that gives us a greater capacity for strength than our...