The bench press plays a crucial role in fitness and strength training. It’s one of the big three lifts in powerlifting, alongside the squat and deadlift. Achieving a high bench press number is often a source of pride and a benchmark for overall strength. Muscle Engagement This exercise prim...
If a 66 year old can do it with any beautiful woman he sees, then so can you. #11 Fast—“I fast for greater physical and mental efficiency”, Plato. Wrestlers know the discipline and understand its benefits—additionally, it might be a life-extension and definitely a weight control ...