The bench press plays a crucial role in fitness and strength training. It’s one of the big three lifts in powerlifting, alongside the squat and deadlift. Achieving a high bench press number is often a source of pride and a benchmark for overall strength. Muscle Engagement This exercise prim...
On the flip side, some athletes do need to spend more time practicing their particular skill. For example, if there is a pitcher that throws 98 but can’t find the strike zone, improving his deadlift probably isn’t the answer. Or if you have a golfer that crushes the ball but can’...
12. Deadlift and squat 225 lbs As a bare minimum, every able-bodied guy should be able to do this. If you’re young and in shape, you should be able to do a lot more for each exercise. Men have testosterone, it’s a hormone that gives us a greater capacity for strength than our...