1分钟100个原地高抬腿跑挑战 100 Running In Place Challenge [At Home Cardio & W 01:32 2分钟40个单腿两头起挑战 40 Single Leg Jacknife Challenge [Effective At Home ABS Workout] 01:47 2分钟50个反向弓箭步挑战 50 Reverse Lunges Challenge [Great Legs and Butt Exercise!] 02:06 2分钟50个...
50分钟无器械高强度HIIT有氧+腹肌训练 Crazy HIIT CARDIO + ABS Workout No Equipment 49:06 60分钟全身HIIT有氧+力量训练 需要两副哑铃 FULL BODY HIIT Workout Strength + Cardio 01:00:33 30分钟上肢力量塑型训练 需要哑铃 Upper Body Strength + ARM TONING Workout 31:34 ...
engaging home exercises for seniors, complemented by easy-to-follow YouTube videos. These routines, which you can perform in your living room, are excellent forreducing the risk of falls, improving mental health, and potentially extending your lifespan....
Our barre classes combine a scientifically proven combination of cardio, strength training, and Pilates, which delivers results in as few as 8 workouts! Studios Classes that meet you wherever you are on your fitness journey. Get personalized instruction from world-class trainers. ...
At home, at work, on the road—you can work out anywhere! Dance Fitness Workouts A dancer’s body is created through practice and repetition of the techniques that make dancing look and feel great. MBBD is not designed strictly as a cardio workout, the curriculum has been carefully develop...
HOME WORKOUTS YOU’LL ACTUALLY ENJOY SIGN UP NOW The home fitness app with online training sessions, motivating trainers and the best workout playlists. Strength training, cardio, pilates, yoga, HIIT and more. Choose from 2500+ online workouts anytime, anywhere with the LES MILLS+ workout ...
Easy, Fun, and Effective Cardio Workout Easy and simple home fitness machine Works all major muscle groups Catering to all age and fitness levels, improving your strength and endurance without adding impact on your joints. More Efficient Calorie Burn ...
Not all cardio workouts need to be intense. Especially on days where you are working on sore and/or tired muscles from a particularly hard HIIT or Strength Training routine, having a lower impact routine is very important. A less intense cardio routine will allow you to still get...
It’s such a fun way to get some cardio and balance exercise- makes me feel like a kid skating. There are a lot of different exercises you can do but that’s primarily how I use it. And it’s easy to put up against a wall (in my room behind the door) so it really doesn’t...
Discover our full body strength training, at home ab workouts and online HIIT workouts.GET LEAN AND TONED Improved cardio fitness helps you live healthy and get more out of life. Build your cardio stamina with LES MILLS+ workouts like BODYATTACK™, BODYCOMBAT™, RPM™ and LES MILL GRIT...