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Doing a quick cardio workout at home is more available than you might think. It is efficient, gives convenience, and you may even keep the money. Luckily, an awesome cardio exercise shouldn’t require a ton of space or fancy equipment. With a little creativity, you may put together a fi...
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Consult your doctor or physician to get a more concrete answer as to how cardio can safely fit into your routine. How can I do HIIT workouts at home? When doing a high-intensity interval workout at home, the most important thing is that you have plenty of space to safely complete your...
stationary biking is the gold-standard of at-home cardio. Most machines also have a lower profile than traditional treadmills, saving you some extra space around the house. If you’re looking for a workout that’s more full-body, try opting for anelliptical bike. Rather th...
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