But many people have a narrow view of what actually counts as cardio exercise. Yes, popular activities likewalking,runningand biking are great options. But there are plenty of other quick and efficient ways to get that cardio activity in right from home—no equipment required. For those days ...
儿童高强度有氧锻炼:儿童日常锻炼计划(HIGH-ENERGY CARDIO WORKOUT FOR CHILDREN: KIDS’ ROUTINE) 27 0 13:24 App 在家锻炼可以防止孩子体重增加(EXERCISING AT HOME CAN PREVENT WEIGHT GAIN FOR KIDS) 56 0 15:50 App 15分钟锻炼保持手臂强壮:儿童运动(15-MIN WORKOUT TO KEEP ARMS STRONG: KIDS EXERC...
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Jogging can be harder on your knees and joints than biking but is still a worthwhile at-homecardio exercise. A treadmill can be beneficial for those looking to run for more extended periods or are interested in training for a race. Set a challenging pace for yourself to tes...
Selecting the right activities that align with your physical abilities and health conditions is paramount. Here are some low-impact cardio exercises to enrich your routine and safeguard your heart as you age: Swimming: A fantastic option for those seeking joint-friendly exercise, swimming boosts card...
20分钟有氧燃脂HIIT训练 Killer AT HOME CARDIO __ No Equipment HIIT Workout 21:23 23分钟背部 需要哑铃 Back Fat Blaster! __ Upper Body Workout with Weights 23:33 25分钟背部上肢力量塑型 Back Sculpting __ Upper Body Strength Workout 26:40 ...
如何在家锻炼身体？How to exercise at home？词汇表sedentary life 缺少运动的生活，久坐不动的生活piling on the pounds 体重增加stretch 伸展，舒展pump iron 举重cardiovascular 心血管的cardio 有氧运动，可提高心跳频率的运动heart rate 心率general fitness 整体身体素质skipping 跳绳aerobic activity 有氧运动blood ...
To incinerate calories, these cardio alternatives are: calorie-torching cardio drills which includes two feet jump, corner-to-corner hops, jumping jacks, X-country ski; machine-based fat burner; television trim-down. Television trim-down ...
Any activity is better than none! So, start with light cardio training, like walking more, increasing the intensity as the months pass and the odds are you will live a healthier, longer, better life! References: American Heart Association. 2018.Endurance Exercise[online] [Accessed on 15 June...
3. I’m on a diet. I really ___ on the pounds when I was at home. Pile piles piling piled 4. I need to get moving. I want to avoid being ___. cardio sedentary sleeping patterns aerobic 5. Aerobic exercise can help my blood to ___. Circulation circulate...