Specific phobiaPeople with a phobia are afraid of a specific object, animal, or situation. They might know that their fear is irrational or out of proportion, but will nevertheless try to avoid the feared object or situation. >Self-Help>Self-Help for Anxiety...
Not easily. But what you eat does have an effect on how you feel. Part of any anxiety self-help program is going to be about making sure that the right nutrients get inside of your body, and the wrong nutrients are avoided. You may not cure your anxiety with an anti-anxiety diet, b...
Largest online anxiety self-help site on the Internet by Dr. Reid Wilson. Free help, online courses & videos for those with anxiety disorders.
needed medical help. I did ask doctors about it, but after a lot of tests – and lots of my own research on the Internet – I felt they didn’t understand how serious the risk was. I tried a lot of other therapies like acupuncture and homeopathy, but nothing seemed to help very ...
Self-help interventions have been proposed to constitute a relatively cheap, effective, efficient, and low-threshold intervention for anxiety disorders. This paper offers a critical discussion of their advantages and disadvantages and the evidence for their effectiveness. We conclude that guided self-...
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HOME SELF HELP ANXIETY DISORDERS PHOBIAS Podcasts & Videos BookstoreStruggling with Anxiety Symptoms? by Dave Carbonell, PhDYou can train yourself to handle anxiety symptoms with powerful techniques that bring chronic anxiety disorders to an end. This article will look at each of the different types...
SAM is believed to be one of the first apps of its kind developed by a university for use by students. It is a psycho-educational tool that runs on smartphones and tablets to help users understand and manage their anxiety. It incorporates a range of established self-help activities that ar...
In people who score high in a test of neuroticism, a personality dimension associated with self-consciousness andanxiety, eye contact triggered more activity associated with avoidance, according to the finnish researcher Jari hietanen and colleagues. ...
This is a simple app for relaxing and calm. Good music helps to your mind. These sounds are useful for kids and adults. Enjoy!