Not easily. But what you eat does have an effect on how you feel. Part of any anxiety self-help program is going to be about making sure that the right nutrients get inside of your body, and the wrong nutrients are avoided. You may not cure your anxiety with an anti-anxiety diet, b...
Self-Help for AnxietyAnxiety is an umbrella term for feelings of fear, nervousness, apprehensiveness, or worry. Everybody gets anxious at times and some anxiety actually helps us to function well, but anxiety can become a problem when:
Largest online anxiety self-help site on the Internet by Dr. Reid Wilson. Free help, online courses & videos for those with anxiety disorders.
so I spoke very quickly to get my presentation over with and quietly to hide my shaky voice. I avoided eye contact and kept my eyes fixed on my presentation because I was so self-conscious. After the presentation I made a swift exit, and spent the rest of the day berating myself for...
Self-help interventions have been proposed to constitute a relatively cheap, effective, efficient, and low-threshold intervention for anxiety disorders. This paper offers a critical discussion of their advantages and disadvantages and the evidence for their effectiveness. We conclude that guided self-...
Doctor Carbonell, a psychologist who helps people overcome anxiety disorders, offers free self help information to help you overcome fears and phobias.
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Self-Help Anxiety Management (SAM)Bergin, AislinnJournal of Psychological Therapies in Primary Care
needed medical help. I did ask doctors about it, but after a lot of tests – and lots of my own research on the Internet – I felt they didn’t understand how serious the risk was. I tried a lot of other therapies like acupuncture and homeopathy, but nothing seemed to help very ...
SAM is believed to be one of the first apps of its kind developed by a university for use by students. It is a psycho-educational tool that runs on smartphones and tablets to help users understand and manage their anxiety. It incorporates a range of established self-help activities that ar...