Health anxiety should only be diagnosed by a mental health professional or a doctor. However, answering the screening questions below can give you an idea of whether you might find it helpful to have a professional assessment. Are you concerned that you might have a serious illness or disease ...
The first step lies in realising you need help. There is the self-help route, and there is the professional help route. The path you choose is up to you, and you can even choose a combination of the two routes....
This community is a safe space for those affected by anxiety and depression to talk to others who truly understand. ADAA is a nonprofit dedicated to the prevention, treatment, & cure of anxiety, depression, OCD, PTSD and co-occurring disorders through ed
Mar. 11 -- (HealthDay News) -- Everyone is anxious now and then, but for some people, anxiety can completely interfere with their daily lives. The U.S. National Library of Medicine offers these suggestions to help control anxiety and stay calmer: Try to figure out what's causing your a...
Mental health problems are common but help is available. People with mental health problems can get better andmany recover completely. 心理健康问题虽然很常见但是可以获得帮助的。有心理健康问题的人完全可以好转,许多人还能痊愈。 Anxiety Disorders 焦虑症 ...
ourselves that our vulnerable and mentally ill loved ones can’t tolerate our needs,” Lembke says. “But we need to be especially vigilant about setting boundaries [with someone who has depression or anxiety] because the nature of mental illness almost universally is a kind of ...
Substance abuse is often a way to cope with underlying mental health issues, such as depression or anxiety. However, substance abuse can make these issues worse and lead to a cycle of addiction. 6. Self-Destructive Behaviors Self-destructive behaviors like self-harm or suicidal thoughts are ...
Being mentally or emotionally healthy is much more than being free of depression, anxiety, or other psychological issues. 情感健康的人能控制自己的情感和行为,能处理生活中免不了的挑战,建立良好的关系,生活得富有成效和令人愉快。 People who are emotionally healthy are able to control their emotions and...
How to Deal With Anxiety Managing Stress Managing Post-Traumatic Growth About the Author: Keith is a managing editor at Mind Tools and has been part of the content team since 2015. He’s an experienced editor, writer and manager, with a long history of working in the e-learning and media...
About 12bn working days lost to depression and anxiety each year, costing global economy $1tn December 15 2024 News in-depthHealthcare Endemic discontent leaves little sympathy for US health insurers The UnitedHealthcare shooting highlights the problems of a healthcare system many see as broken ...