根据最后一段第二、三句“Stayingpresent-focused is the key to managing anxiety. One strategyis to give tasks your full attention."可推断,作者建议全神贯注地去做当前正在做的事情,故选C项。词汇积累acknowledge v.承认;答谢mindful adj.留心的;记住的;警觉的strategy n.策略,战略 反馈 收藏 ...
Self-help books that target anxiety management can be a very useful part of the treatment journey. Here are the best of them.”(对每个人来说,找到一个适合自己的日常生活和治疗方法是很重要的。针对焦虑管理的自助书籍是治疗过程中非常有用的一部分。以下是最好的书籍。)由此判断出,这篇课文的目的是...
根据上文Work-related anxiety can have a harmful effect on some people.Anxiety at higher levels can leave some people feeling defeated by their work tasks,to the point they freeze.(与工作相关的焦虑会对一些人产生有害影响。更高级别的焦虑会让一些人感到被工作任务打败,甚至僵住...
"I am deserving."Try this exercise. Put your hands on the heart or stomach, or cup the face. 4 Then say, "Everyone experiences suffering, " which helps to ease what you're going through. Finally, say, "May I be peaceful." 5 Staying present-focused is the key to managing anxiety. ...
You can practice healthy sleep hygiene by going to bed and waking up at similar times each day. To help you do this, consider creating a nighttime routine that allows you to wind down and signals to your body that it’s time for bed. This may include drinking herbal tea, meditating, jo...
In the course of anger management treatment at Thriveworks, therapists employ a variety of techniques, including meditation, mindfulness-based approaches, impulse control strategies, self-awareness exercises, breathing techniques, relaxation methods, thought replacement, and fostering positive thinking. Recogni...
Managing Anxious Moments meditation. Learn to be present with the feeling of stress and tension being released. The benefit of learning how to live in the moment allows you to trust yourself, spend quality time with those you love, and find great joy in all of your experiences. If we can...
Unlike professional goals, which are often career-oriented, personal goals are more about self-improvement and self-satisfaction. How can managing your personal life help with reaching your goals? Effective management of your personal life creates a strong foundation for achieving your goals. It ...
2. Practice self-care Scientists have shown links between healthy habits and reduced anxiety. Ensure you're drinking enough water, getting enough sleep, eating a healthy diet, and exercising regularly. While it may be difficult to completely change your lifestyle overnight, taking small steps to...
prolonged feelings of sadness, worry, or anxiety social withdrawal confused thinking or inability to concentrate aggressive behavior extreme changes in mood changes in eating habits or sleep patterns fatigue self-harm or suicidal thoughts substance use ...