Self-Help Anxiety Management (SAM)Bergin, AislinnJournal of Psychological Therapies in Primary Care
Creating Memories – Similarly, an interesting self help strategy for anxiety is the idea of creating memories. Many people with anxiety close themselves off as a result of their symptoms. But this can be a problem, because when all you do is live with anxiety, you have nothing else to thi...
Self-help for anxiety Peer support: Loneliness and isolation can trigger or worsen anxiety. Meet up with friends, join a self-help or support group, or share your worries and concerns with someone you trust, and you m...
8. Self-Help Anxiety Management Identifying your stressors and the things that cause you anxiety is only part of the equation. The other half is working to fix the problem. The Self-Help Anxiety Management app from The University of the West of England is a great all-inclusive tool to he...
Since its launch in July 2013, SAM: Self-help for Anxiety Management, has received over 110,000 downloads in 94 countries worldwide and has been ranked in the top 100 health and fitness apps in 43 countries. SAM is believed to be one of the first apps of its kind developed by a univ...
Drissi N, Ouhbi S, Janati Idrissi MA, Ghogho M.An analysis on self-management and treatment-related functionality and characteristics of highly rated anxiety apps.Int J Med Informatics. 2020;141:104243. doi:10.1016/j.ijmedinf.2020.104243 ...
Drissi N, Ouhbi S, Janati Idrissi MA, Ghogho M.An analysis on self-management and treatment-related functionality and characteristics of highly rated anxiety apps.Int J Med Informatics. 2020;141:104243. doi:10.1016/j.ijmedinf.2020.104243 ...
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Description SAM is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety. SAM has been developed by a university team of psychologists, computer scientists and student users. Established methods of self-help have been combined ...
1 AnxietyDisorders Toolkit InformationandResourcesfor EffectiveSelf-Managementof AnxietyandAnxietyDisorders PILOTVERSIONOCTOBER,2003 2 AnxietyDisordersToolKit: InformationandResourcesforEffectiveSelf-ManagementofAnxietyandAnxietyDisorders ©2003,BCPartnersforMentalHealthandAddictionsInformation PreparedbySarahNewth,PhD ...