Self-management of symptoms of generalised anxiety in women who have recently given birth: Development and acceptability of a theoretically-sound complex interventionRowe, HGalgut, SMichelmore, JFisher, J
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There is some evidence that coffee can increase feelings of positive mood. But too much coffee, or any of the many other stimulants (nicotine, chocolate/sugar, etc.) can exacerbate anxiety symptoms. For those with health anxiety and panic attacks, even a small amount of coffee can have a ...
The purpose of this article was to address the clinically relevant question: In the presence of anxiety and/or depression, do patients who have had heart surgery engage in self-management behaviors following hospital discharge? A systematic review of 16 studies that examined the psychological conditio...
The centre of gravity of the being does not start off in the individual. It is in the total set-up. By good enough child care, technique, holding, and general management the shell becomes gradually taken over and the kernel (which has looked all the time like a baby to us) can begin...
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Metacognitive activity involving the construction of mental representations of personal goals, as well as the organization and management of strategies for achieving them (Eilam & Aharon, 2003; Lavi et al., 2019). Reappraisal*. Altering one’s view of a given situation before the emotion occu...
Stress and anxiety can be overwhelming, but research shows that exploring healthy coping mechanisms can beessential in coping with these symptoms. From mindfulness and meditation to physical activity and time management, self-care is an empowering tool to help individuals manage their symptoms. ...
Develop thetime management disciplineof doing something 365 days each year that is moving you forward. You will be absolutely astonished at how much you accomplish when you utilize this formula every single day. Internalize Dr. Martin Luther King, Jr.’s inspiring words on taking action: “If ...
Availability of anti-retroviral treatment has changed HIV in to a manageable chronic disease, making effective self-management essential. However, only a few studies in low- and middle-income countries (LMICs) reported experiences of people living with H