Health anxiety should only be diagnosed by a mental health professional or a doctor. However, answering the screening questions below can give you an idea of whether you might find it helpful to have a professional assessment. Are you concerned that you might have a serious illness or disease ...
The first step lies in realising you need help. There is the self-help route, and there is the professional help route. The path you choose is up to you, and you can even choose a combination of the two routes....
This community is a safe space for those affected by anxiety and depression to talk to others who truly understand. ADAA is a nonprofit dedicated to the prevention, treatment, & cure of anxiety, depression, OCD, PTSD and co-occurring disorders through ed
Self Confidence and Anxiety of Health Volunteers while Doing First Aid for Accident Victims in Surabayadoi:10.20473/cmsnj.v11i1.36045Widyastuti, MerinaAdhani Lakato, Nur WulanAstuti, Nur MujiAmbarsari, NinikFarida, ImroatulYuliastuti, Christina...
Bibliotherapy is the practice of reading self-help books to change your habits and improve your mental health, including reducing symptoms of depression and anxiety. One of the most popular self-help books to date is the classicFeeling Good: The New Mood Therapypublished by David D. Burns in...
Mandala painting combines art and mindfulness. As students color their mandala fans, they can express their inner thoughts and emotions, which helps them to relieve stress and reduce anxiety. 快乐源泉小瓶子 Pop Quiz 为了增进大家对...
Courtenay Young's recent book, 'Help Yourself Towards Mental Health' is an excellent new tool for clients as well as professionals and students interested in learning more in the area of self-help. This book is geared at those clients who have mild depression, anxiety, low self-esteem, famil...
Personal Perspective: What happens when you stop avoiding failure and start seeking it out? I’m challenging myself to accumulate 50 rejections in 2025. Anxiety A 3-Step Roadmap for Decreasing Anxiety Robert Taibbi L.C.S.W.onJanuary 16, 2025inFixing Families ...
Personal Perspective: What happens when you stop avoiding failure and start seeking it out? I’m challenging myself to accumulate 50 rejections in 2025. Anxiety A 3-Step Roadmap for Decreasing Anxiety Robert Taibbi L.C.S.W.onJanuary 16, 2025inFixing Families ...
The research findings suggest that a better understanding of the associations among the three psychological constructs, that is, child oral health-related quality of life, self-esteem, and child dental anxiety, may help to plan appropriate oral health interventions and provide better treatment ...