Health, Mind & Body:Self-Help. This site allows free online reading and downloads (PDF) of their free self-help collection. They have books that help with stress management, overcoming perfectionism, mindfulness, living in happiness, confidence, motivation, and more. Free self-help books a...
It's estimated that9.1%of teens aged 13-18 experience social phobia, and according to the National Institute Of Mental Health, 7.1% of adults have it as well. You might be wondering what the symptoms of social phobia are or if you have social anxiety disorder. Below,...
Who Really Has Separation Anxiety: Dogs or Dog Parents? It’s safe to say that... Read More June 24, 2021 0comments Can Border Collies Be Service Dogs: What You Should Know Border Collies are one of the most popular breeds around. In fact, they are... ...
2. Practice self-care Scientists have shown links between healthy habits and reduced anxiety. Ensure you're drinking enough water, getting enough sleep, eating a healthy diet, and exercising regularly. While it may be difficult to completely change your lifestyle overnight, taking small steps to...
It might not relieve acute stress but will help your foundational self-esteem if, occasionally, you treat yourself for overcoming anxiety and performing at your best. Upon delivery of a major success, a friend purchased an expensive coat she’d been pondering over for ages; for months following...
Below are some more steps you can take to help cure anxiety in the long term. How to Calm Anxiety Through Diet As I’ve mentioned before in countless articles, diet has a profound impact on our physical, emotional, and mental health. ...
You Will Get Through This: A Mental Health First-Aid Kit- Help for Depression, Anxiety, Grief, and More (Experiment, 2024) was written by three practicing therapists to serve as a tool kit. Drawing on the A Mental Health Tool Kit - Help for Depression, Anxiety, Grief, an...
Cycling is also a great way to boost mental health and wellbeing. It releases endorphins (aka ‘feel-good’ hormones), which can help alleviate stress, anxiety, and depression; and simply cycling outdoors lets you connect with nature, enjoy fresh air, and explore new surroundings, which can ...
You can also try thisDIY coffee scrubthat usesessential oils for skin health. 6. Try dry brushing and massage therapy By boosting blood flow and lymphatic drainage,dry brushingthe skin andmassage therapytreatmentscan potentiallyhelp manage cellulite. You may not notice a huge difference, but it ...
You’ve forgotten what it actually feels liketo be your old happy and health self? You struggle with your weightno matter what you do or how hard you try? You’re overwhelmed by the uncontrollable anxiety, worry, and depression? You’ve completely lost control of yourself, watching your lif...