1.5-mile Run: This USAF PT event measures cardiovascular endurance (running as fast as possible). 20-meter High Aerobic Multi-shuttle Run (HAMR): This Air Force Fitness event is an alternative to the 1.5-mile run. You will run as many sprints as possible. ...
Traditional 1.5-mile Run High Aerobic Multi-shuttle Run (20M HAMR) 2 km Walk (if not medically cleared to run) Upper Body Strength 1-MinutePush-ups 2-Minute Hand Release Push-ups Core Strength 1-Minute Sit-ups 2-Minute Cross-Leg Reverse Crunch ...