Core ComponentSitup Situp Reps Select an age group and gender to get min/max values. Cardio Component1.5 Mile Run 1.5 Mile Run Time Minutes : Seconds Select an age group and gender to get min/max values. Go to HAMR Level Chart Show HAMR AudioSubmit ...
20-meter HAMR71 lengths / 60 points10 / 35 points USAF Female Scores Chart The following is the Female Air Force Physical Fitness Test Scores chart: Under 25 years old, AF PT Female Standards EventMax/20 ptsMin/pts 1-minute push-ups4715 / 1 pt ...
The following chart shows the fitness categories based on the number of points achieved in the PT test events. Minimum number of points needed for each Air Force PT test fitness category. PointsCategory ≥ 90.0Excellent 75.0 – 89.9Satisfactory ...