20-meter High Aerobic Multi-shuttle Run (HAMR): This Air Force Fitness event is an alternative to the 1.5-mile run. You will run as many sprints as possible. Upper Body Strength Tests There are two options to measure an airman’s upper body strength: ...
Today we’re going to be talking about Air Force fitness requirements. Fitness requirements for the Air force vary based on age and gender. I’m going to be sharing specifics of every category in this video, but to make it easier on you guys so you don’t have to go through all …...
To calculate each event’s score for the PT Test, refer to the official score charts, which outline the points and fitness category based on the results of each event for an airmen’s age and gender.[2] Failing a PT Test can adversely impact an Airman’s career by inhibiting or delaying...