1.5-mile Run: This USAF PT event measures cardiovascular endurance (running as fast as possible). 20-meter High Aerobic Multi-shuttle Run (HAMR): This Air Force Fitness event is an alternative to the 1.5-mile run. You will run as many sprints as possible. ...
High Aerobic Multi-shuttle Run (20M HAMR) 2 km Walk (if not medically cleared to run) Upper Body Strength 1-MinutePush-ups 2-Minute Hand Release Push-ups Core Strength 1-Minute Sit-ups 2-Minute Cross-Leg Reverse Crunch Timed Forearm Plank ...
1 Jan All Day Los Angeles Air Force Base Federal Holiday 1 Jan All Day Fitness & Sports Center New Years Eve Countdown Workout 1 - 31 Jan Community Center Harbor Animal Shelter Supply Drive 2 Jan All Day Los Angeles Air Force Base ...
Air Force Physical Fitness Assessment (PFA) score. Includes all components, including: 1.5 mile Run 20 m HAMR Shuttles 2.0 km 显示更多Air Force PT Test Calc - 2023 使用排名 使用率排名基于 Similarweb 的算法,该算法会计算 28 天内的当前安装量和活跃用户数。 所有品类在 美国-- 工具在 美国#7,...
Dostatni, E.; Rojek, I.; Hamrol, A. The Use of Machine Learning Method in Concurrent Ecodesign of Products and Technological Processes. In Advances in Manufacturing. Lecture Notes in Mechanical Engineering; Hamrol, A., Ciszak, O., Legutko, S., Jurczyk, M., Eds.; Springer: Cham, Swi...