Zumba’s whole slogan is “ditch the workout, join the party.” Try to live up to that- yell, clap to the beat or shake your hips as the song is starting, make grito mexicano sounds (my personal fave), and tell them what a great job they’re doing. An easy way to get your cl...
- You do not even need to have a camcorder to record your dance. You can simply use the WebCam on your computer to automatically record your move and publish with one click. - Publish your own dance routines for a fee. You worked hard to create the choreography, now you can be ...
韩团舞12| 35分钟KPOP韩国日本 女团舞男团舞 简单舞蹈动作 快乐燃脂 元气减肥舞减脂操【Golfydance】 黄桃罐头爱跳舞 7.0万 0 40:46 女团燃脂舞|40分钟合集(一)～AOA,fx、T-ara、blackpink、itzy、宣美、twice、brave girls等。有氧减脂舞蹈减肥瘦全身运动 大白鲸鲸 104.6万 553 38:53 40分钟K-POP...
尊巴高手Sunny. Sunny Funny Zumba | 笑笑姐姐 尊巴 | 44分 尊巴 | 44 minute Zumba | 舞蹈 SunnyFunny尊巴 25:58 快乐尊巴舞8曲连跳|快乐跳操轻松瘦身|暴汗燃脂塑形|动作简单新手可入 小兔子乖乖smile 46:52 大白鲸鲸 41:21 40min-zumba热舞
性感的馬甲線或11字腹肌是許多女生健身運動的夢幻指標,楊丞琳的「11字肌腹」及纖腰上的馬甲線,就是靠多年練習Zumba運動維持的成果,像是楊丞琳、陳妍希,王心凌或小S都喜歡跳好玩又燃脂的有氧運動Zumba