【30分钟】AI LEE的HIIT高强度间歇训练(一)__Strong Zumba尊巴瘦身减脂操 144 -- 34:03 App 【30分钟】宅家拳击操有氧训练_30-Minute At-Home Boxing Workout 1888 -- 31:43 App 全套瘦身操,早晚30分钟不知不觉瘦全身,身材越来越好,心情美美哒! 1.4万 2 10:44 App 瘦不下来!掉秤难的姐妹!一定要试试...
【30分钟】AI LEE的HIIT高强度间歇训练(一)__Strong Zumba尊巴瘦身减脂操 147 -- 34:03 App 【30分钟】宅家拳击操有氧训练_30-Minute At-Home Boxing Workout 127 -- 28:25 App 【30分钟】尊巴舞蹈训练第一部分_Zumba Dance Workout. Part - 1. 3.4万 56 36:06 App 燃脂500大卡!30分钟站立有氧HII...
PopSugar has tons of workout class options, but some of the standout offerings are in their dance and cardio sections. Want to do Zumba in your home? No problem. How about hip hop or latin dance? You got it. Just because you’re cooped up inside doesn’t mean you can’t have fun...
You’ll be able to keep up with this sweat-inducing workout — even if you’re the worst at remembering TikTok dances.330-Minute Latin Dance Workout If you’re a big fan of Zumba class, then try this upbeat Latin dance workout from Tara’s Body. It starts off with a quick warm-...
1. 30-Minute Island Vibes Cardio Dance Workout With Raquel “Rocky” Horsford Length: 30 minutes What to expect: A high-energy Caribbean-inspired dance workout. “As a physical therapist, I have many clients who have gotten injured from doing workout videos at home. As a result, I look...