1 30 MINUTES DANCE FITNESS WORK OUT FOR WEIGHT LOSS 28:30 2 30 MINUTES DANCE FITNESS WORK OUT FOR WEIGHT LOSS 31:18 3 30 MINUTES DANCE FITNESS WORK OUT FOR WEIGHT LOSS 33:16 4 30 MINUTES DANCE FITNESS WORK OUT FOR WEIGHT LOSS 31:29 5 30 MINUTES DANCE FITNESS WORK OUT FOR WEIGHT LO...
Maximize your workout while still having a total blast. Zumba® in the Circuit is 30 minutes of high-octane, Latin-inspired dance-fitness moves combined with interval strength training. Get the benefits of circuit training while perfecting Zumba moves - all in the same class! Guaranteed to bl...
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The great part is that you will learn during the workout a few steps that will remove the deadlock on the dance floor or at a party. Workout Plans For Everyone Zumba workouts are small parties where everyone can join. And each trainer has their own style, depending on the type of part...
Les Mills BODYJAM is a choreography dance-based workout. Like Sh’Bam, it’s a lot of fun and available gyms and on Les Mills+. We found BODYJAM’s calorie burn to be a bit higher, but the workouts are also around 55 minutes versus Sh’Bam’s classes being 30-45 minutes. ...
The Zumba DVD Set has two DVD discs, "SALSA RHYTHMS" and "MERENGUE RHYTHMS". You can enjoy the classic salsa and merengue dance move with a partner. It has the break down of all moves. Zumba Incredible Results System DVD Fit The Zumba DVD Fit contains Quick Start with 20 minutes Express...
type and location, but often incorporates Latin American music. Zumba first started in the 1990s when Colombian fitness instructors started teaching dance fitness classes using Latin dance music. Kay’s class provides a 45 minutes long medium intensity workout that also includes warm-up and cool do...
We are a fitness studio dedicated to dance, Zumba Fitness® and group fitness. We believe that it’s better to workout together. We hoot, holler and motivate each other at every beat. We have the best floor to move and groove on and a killer sound system to keep your heart pumpin...
play with more than yourself you will need a lot of room to dance. Both my mom and I were sweaty and tired by the end of the last song. So even if you are already used to working out, this game can be beneficial to you and maybe even a fun way to spice up your workout ...
Zumba is a great workout option for all fitness and ability levels. And no, you don't need to have any previous dance experience to take — and enjoy — a class. "Are you worried about not being a dancer when yougo to a weddingor a party and there's a DJ?" Izquierdo asks. "[...