This YouTube video is effective for beginners and experienced meditators alike. Guided Sleep Meditation: Delta Waves, Deep Sleep, Inner Peace Even though there aren’t any instructions with this guided meditation, the music and imagery work well. This is the best YouTube videos I can think of...
I finished this and felt: Mindful – I remembered I was the power in my world and I could choose to make my day/life amazing. Perfect for those who: Want a quick daily reminder to be mindful and to empower themselves to live a joyful, loving life. 4. Guided Sleep Meditation – Fores...
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Best yoga YouTube channel for meditation and spiritual practices: BrettLarkinYoga From time to time, you'll hear yogis saying that their "chakras are blocked." But what the hell does that actually mean? Brett explains that the phrase describes when energy ("kundalini") is unable to move effe...
Daily Yoga Exercises for Seniors by Leigha Butler In this 12-minute video, you will begin in mountain pose with some shoulder and arm warmups to focus on mindful breathing. The class continues with all standing poses to stretch and strengthen the legs, ccore,and low back muscles. The ...