Mindful Movement to Beat the Afternoon Slump The next time you need to wake up your body for a mid-day meditation, try this 6-minute mini-mindfulness retreat to go from foggy to focused. Before heading for the vending machine for a mid-day pick me up, try an all-natural, zero-calorie...
This YouTube video is effective for beginners and experienced meditators alike. Guided Sleep Meditation: Delta Waves, Deep Sleep, Inner Peace Even though there aren’t any instructions with this guided meditation, the music and imagery work well. This is the best YouTube videos I can think of...
Social media has become integral to their social landscape, with platforms like YouTube capturing their attention. These platforms serve as virtual gathering places where children connect with friends, share photos and videos, and express themselves through posts and stories. It’s not uncommon for c...
“Mindfulness and Sleep: How to improve your sleep quality through practicing mindfulness” is a British book packed with good ideas for a good night’s sleep. Author Anna Black believes that mindfulness meditation helps us to become accept wakefulness in the night. By reducing anxiety, we can ...
Encourage Your Kids to Hike and Give Them a Lifelong Gift of Joyful Movement December 22, 2016 In the past year, we've slowly emerged from a period of time during which I couldn't take my three kids out to hike by myself. When Sadie was born, Lachlan still very much needed to be ...
Now in my early thirties, I can proudly say that my relationship with my body and food is the best it has every been. I find myself in great shape, however, I do not allow the shape of my body to define my worth or dictate my life. I challenge my body with movement, but allow...
He’s so quick and so black that he blends in with everything. You just see movement out of the corner of your eye and when you look again, there’s nothing there. I managed to catch him this time, however, although we wouldn’t be able to see him without the flash. ...
Movement, environmentalism, women’s movement, and the spiritual revolution Ram Dass brought to America informed my early life. So when I foundBe Here Nowon the streets of Manhattan in the nineties, I alreadyknewit though I had never read it. I don’t think it is possible to describe the...
Maybe you’re an avid yogi and mindful movement is your medicine, or you find mantras to be particularly beneficial. Whatever your chosen practice is, bring it with you when you travel! There’s no reason you can’t incorporate the same habits into a trip, and you’ll get more out of...