搬运|AthenaWong|8分鐘冥想練習 (#廣東話靜心導航) A Mindfulness + #CosmopolitanHK 110 -- 12:42 App 搬運|AthenaWong|關於恐懼的冥想 352 -- 20:23 App 搬运|Athena Wong|冥想|睡覺前必聽的冥想練習|煩惱的一天讓疲倦的自己放鬆心情吧|享受水晶缽聲音盛宴 81 -- 20:29 App 搬运|AthenaWong|[EP 1 ...
No.3 A Meditation about how to Let Go of Anxiety, Fear & Worries No.4 A Buddhist Wisdom Meditation exploring the 4 Foundations of Mindfulness byBhikkhu Analayo No.5 A Meditation on Self Love & Healing No.6 A Binaural Beats Meditation with Theta waves encouraging the mind to Let Go o...
After scouring countless meditations, I’ve collected thebest guided meditations on YouTube. Each one illustratesfun mindfulness exercisesand approaches. Whether for sleep, anxiety, chakra-clearing, or binaural beats, these are worth listening to. ...
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Other options include promoting merchandise, creating sponsored content, pitching your own services, such as mindfulness coaching, and asking for donations via crowdfunding platforms like Patreon, just to name a few. Learn more here: How To Make Money If YouTube Rejected Your Monetization Request Dis...
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Some people love to tune out of the world and take a moment with their own thoughts. The practice of mindfulness and meditation has been embraced widely over the last few years as a why to help people sleep, study or relax. Make videos that people can unwind to, feel comfortable with or...
Rebecca Ruiz is a Senior Reporter at Mashable. She frequently covers mental health, digital culture, and technology. Her areas of expertise include suicide prevention, screen use and mental health, parenting, youth well-being, and meditation and mindfulness. Prior to Mashable, Rebecca was a staff...
Additionally, relax music can be used as a form of mindfulness, helping to bring awareness to the present moment and promoting a sense of peace. While there are many different types of relax music, the one that is most effective will often be based on personal preferences.Just as some ...